Pelvic Floor

There is a lot of misinformation online about diastasis recti. Let's clear up some of the most common myths. Myth: "If you have a gap, your core is weak." Even strong people can have diastasis recti Fact: A wider linea alba does not automatically mean you have a weak or dysfunctional core. Research has shown that the width of the diastasis alone does not necessarily correlate with pain, disability, or function. What's often more important is how well your abdominal wall can g

If you're pregnant, recently had a baby, or have friends who are in that stage of life, you've probably heard of diastasis recti (often shortened to DRA). If you've spent any time on Instagram or TikTok, you've likely seen countless videos claiming to tell you how to prevent DRA, fix it in a matter of weeks, or warning that you'll permanently damage your body if you do the "wrong" exercises during pregnancy. Unfortunately, much of this content is based on outdated information

The early postpartum period is often associated with rest—and while rest is important, early postpartum mobility plays a critical role in helping moms heal after birth. In fact, there are very few medical procedures where someone is told to go home and remain completely inactive for days at a time. After most surgeries, patients are encouraged to begin moving early. Why? Because gentle movement improves circulation, reduces stiffness, supports tissue healing, and helps restor

Running the Peachtree Road Race at 26 weeks pregnant. Pregnancy is often described using words like fragile, limited, or delicate. While pregnancy absolutely brings significant changes to the body, it’s important to shift the narrative: pregnancy does not equal weakness. In fact, pregnancy is one of the most physically demanding and powerful experiences the human body can go through. During pregnancy, a woman’s body undergoes remarkable adaptations. Blood volume increases, th

If you’re ready to get back to your favorite activities without discomfort, pelvic floor therapy benefits might be exactly what you need. Let me walk you through the key advantages and what to watch for when your pelvic floor needs attention. Why Pelvic Floor Therapy Could Benefit You Pelvic floor therapy benefits go beyond just physical recovery. This specialized care targets the muscles that support your bladder, uterus, and bowels. When these muscles are strong and flexibl

Urge urinary incontinence (UUI) is the involuntary loss of urine that occurs with a sudden and intense need to urinate. This condition can be triggered by environmental factors, like turning a doorknob or hearing running water, or psychological triggers such as stress and anxiety. Many individuals experience a strong urge to void their bladder but struggle to reach the restroom in time, often resulting in partial or complete loss of bladder control. While urge incontinence is

Stress urinary incontinence (SUI) is a common pelvic floor concern. Yet, many feel uncomfortable discussing it. SUI occurs when there is an involuntary loss of urine during physical exertion, such as coughing, sneezing, exercising, or lifting objects. While this issue is common, it’s not something you have to live with. At our mobile physical therapy practice, I specialize in helping individuals regain control, confidence, and comfort. I offer personalized pelvic floor physic